Showing posts with label distress line. Show all posts
Showing posts with label distress line. Show all posts

Sunday, April 30, 2017

The Distress Line vs. The Big Lie

[I worked on a crisis line for over twelve years. The next couple of posts are about a few things I've learned from that experience --db]

In Distress Line training, we learn things in chunks: Loss.  Domestic violence. Addictions. Suicide. Seniors abuse.

In reality, many of these issues have a lot of common threads. Things that apply to one type of issue can also apply to others.

For example, You can use ambivalence on Domestic Violence calls. Its still about avoiding pain, after all, the only difference is instead of being trapped between life or death, the caller is being pulled between staying and leaving, stretched between the pain of holding on and the fear of letting go.

You can apply the Cycle of Abuse to addictions calls. What is addiction after all, but a one-person cycle of abuse? Theres the shame of using followed by the promise to never to it again, the commitment that this time things will be different, even as the pressure to use again starts to build. Over time, the good times disappear as the substance or addictive behavior consumes more and more of the persons life, it takes more and more of the substance to provide the addict with the same high; use becomes more frequent; the addict finds him or herself powerless to stop on his or her own.

Dont believe me? Join an exercise class.

Ever try to hold a plank position for an extended period of time in a bootcamp, pilates session or yoga class? What goes through your mind? I cant do this any longer (hopelessness). You want to be doing anything other than holding this position, but you feel completely at the mercy of this sadistic instructor who wont let you rest (helplessness).  You feel your arms burning (pain) and you find yourself torn between allowing yourself to collapse and quit or forcing yourself to keep going (ambivalence). There might thirty other people in the class, many of them going through the same inner struggle, but none of it means anything to you. In your suffering, you are all alone (perceived isolation).

The Big Lie crisis tells us is that were alone in our suffering. The truth we learn from answering the Distress Line is that crisis is actually something that happens to us all. Instead of dividing us, its something that brings us together

Why does all this matter? Why is it important to start making these connections?

Because as we do, we stop seeing calls in terms of risk assessments and issues and start seeing the people behind them.  We start to notice how universal crisis is to the human experience, We see the way were connected and the way were united by losses large and small and the way they us to make the choice between giving up and growing up.

In short, it helps us see ourselves and our callers as equals.

One of the dangers of the Distress Line is that it has a way of feeding both our pride and our inner control freak. We would never say it out loud, of course, but as we see our effectiveness improve, its easy to start seeing ourselves as better than our callers, maybe even better than some of the people in our personal lives. We might think that because we know how grief works, how domestic violence relationships develop, or how to pick up on suicide cues that were immune to being touched by these issues outside the call centre.

Understanding that crisis touches everybody keeps us grounded. Remembering that we are no better or worse than our callers keeps us humble, makes us more effective on the lines, and builds our own resilience so we are better able to face the inevitable crises in our own lives no matter how shocking our unexpected.

Once we understand that, we can truly start to make a difference.

Saturday, April 29, 2017

A Distress Line Call Is Like A Wedding

[I worked on a crisis line for over twelve years. The next couple of posts are about a few things I've learned from that experience --db]

A Distress Line call is like a wedding.

Every wedding is different. There are small, simple weddings and elaborate ones. There are traditional church weddings and casual backyard barbecues. Some run smoothly and some are complete messes.

Its sometimes helpful to think of a Distress Line call as a wedding. Just like a wedding some things absolutely need to be there. Some things are optional but if you have them they add a lot to make that Special Day even more special. Some things are the guests that you dont really want to invite but they have to be there because not inviting them would cause more headaches down the road (Im looking at you, Risk Assessments)

Learning to be a Distress Line Listener is learning to become a Wedding Planner. We explore what Listeners want, what they need, and we use our skills to customize something that works to the best of our ability.

And like a wedding planner, we have no control of how things turn out ten years, ten months, ten weeks, ten days, or even ten minutes down the road. We do our job to the best of our ability and let the rest go.

Something else struck me.

But a wedding isnt a marriage.

A marriage is more subtle. You can have a bare-bones wedding and still have a fantastic marriage. You can have the most beautiful wedding in the world and the marriage can still be lacking something.

In some ways, a Distress Line call is a wedding AND a marriage. The wedding is the technical elements of the call: the risk assessments, the info skills, the following of procedure. Those things make a difference.

After all, everyone wants a good wedding. Everyone wants their special day to bewell, special.

At heart though, a Distress Line call is deeper than those pieces. At its core, a Distress Line call is a marriage, the union of GEENAand IPP. GEENA are the five qualities we try to bring to each call: genunine, empathy, empowering, non-judgemental, and assertive). IPP is an acronym about how we focus the call (Immediacy, personalize, prioritize). The better we can bring those qualities together with that focus, the better your calls will be.

And like a marriage, working with GEENA and IPP is a constant process.

The better your marriage though, the better your calls will be. Once you become comfortable with the pieces that go into a Distress Line call--the listening skills, the procedures and policies, knowing where everything is--it frees you up to start working on GEENA and IPP

We can work on these skills away from the lines. Every moment is a chance to work on getting better at recognizing the answers to questions: What makes this moment unique? What is the most important thing going on right now?

Each day we can move towards becoming more authentic and empathetic. We keep learning to set boundaries. We become less controlling and judgmental.

We learn to be better partners.

And through that we start to not just make a difference, but be a difference, on the lines and in our own lives.


Saturday, October 10, 2015

Now You're Talking: Reflections on Right Speech

(Originally published, May 16, 2013)

My nephew knows only three words: “No,” “OK,” and “That,” and yet I find communication with him easier and less stressful than with most adults.

Why is that?

Three words come to mind.

Honesty. Simplicity. Immediacy.

I could say more about each of those things but it feels wrong. The words themselves say everything they need when I stop and listen. To add more would make things muddier not clearer.
Maybe my question is the problem.

Maybe the question isn’t “why is it so easy to communicate with my nephew?” Maybe the question is: “Why do I find communicating with others so hard?”

Or even better: “Under what circumstances do I communicate well?”

Now we’re getting somewhere.

* * *

A number of years ago, I volunteered at a phone-in crisis center covering everything from suicide to domestic violence to addictions to relationship problems. Over time, I noticed something remarkable.
Almost everything I said--regardless of the actual words or type of sentence I used--fell into one of a very small set of categories.

I was either a) soliciting information or b) affirming what I had heard c) providing education d) building hope or e) focusing the caller. Even out of those five categories, eighty to ninety percent of my time was spent in the first two. Furthermore, anything I said that DIDN’T fall into one of those categories usually ended up derailing or knotting up the call unnecessarily.

The categories themselves don’t matter. What’s important is I knew the intention behind everything I said.

Most of life isn’t like that. There are a lot of reasons we might say something. To share information. To ask for help. To make ourselves or others feel more comfortable. To prove ourselves right or to convince ourselves our choices are justified. Or sometimes just to pass the time with another person.
There’s nothing wrong with any of these intentions. But I have noticed sometimes we speak before we know what our own intentions are.

We state facts when we’re really asking for help. We ask for information when we want reassurance. We defend ourselves before we even consciously realize we feel attacked. We say we want input from others when the only advice we really want to hear is that it’s okay to do the thing we’ve already secretly decided we want to do.

Or sometimes we intend more than one thing at the same time. Sometimes we don’t intend anything--we’re just uncomfortable with silence. And sometimes we know exactly what our intentions are…but we believe we have to hide them because we don’t believe people will ever willingly give us what we need from them.

It’s hard sometimes to make our way through the thicket of our own intentions, let alone figure out someone else’s.

But on the Distress Line, the intention was always clear. To listen.

We weren’t there to solve anybody‘s problems. Our role wasn’t to offer advice. The wisdom behind the Distress Line was that people are experts on their own lives, and given a listening ear, they could sort things out themselves. We didn’t have to lead them out of the dark. All we needed to do was hold up a candle for them and let them find their own way.

I loved it. I worked hard at it. I tracked every call and kept notes for myself on every shift, and I came to a strange conclusion: The less I said, the better. Callers knew what they wanted and needed. The ripples on the surface of their lives settled just fine on their own; there was no need to stir things up again by sticking my oar in the water.

I became relentless about paring down my calls, trying not to utter a word more than necessary.  When I did speak, I discovered timing mattered more than the words themselves, staying in the flow of the caller’s own rhythm, minimizing my intrusion into their world while helping them see parts of that world from new angles. If I did my job right, I felt, they shouldn’t even know I was there.

Essentially, I was doing what my nephew does now--pointing at things and asking, “That? That?”
Some people say crisis line workers do nothing. In a sense, they’re right. I believe the better a crisis line listener gets, the less she does, but the better she gets at doing those things.

Maybe that’s the secret: Say less things better.

It‘s simple. It‘s elegant. Yet what made it so amazing is there were so many ways to do it well.
Other volunteers routinely amazed me with the things they said, with the questions they thought to ask. My journal was filled with ideas I overheard from others, things I would never have come up with on my own. As we grew in experience, each of us developed our own style, a way of relating to callers that was uniquely our own.

A crisis call is all about the caller, not the listener. Yet somehow, each of us found our own style. It wasn‘t about us, yet we still made it our own, turning something most people see as passive and static into something dynamic and beautiful, our own invisible form of personal expression.

We learned countless ways to do nothing.

To me, that’s beautiful.

* * *

Comedy isn’t like the Distress Line. In comedy, specific words matter.

Unfortunately, as those of us who do it regularly have learned, we don’t know what those words are until we say them out loud in a room full of people.

You can write and rewrite jokes to your hearts content. You can edit them and pare them down, or spice them up with details and new ideas. You can spend hours, days, weeks, months, years trying to craft the perfect joke.

But until it comes out of your mouth in front of a crowd, you have no idea what you have.

Most of the time, it isn’t so bad. I’ve written a few jokes that I’ve been uncomfortable performing. I’ll look at the joke and think: This isn’t the joke I wanted to write
.
Yet it’s the joke I have. So the question becomes: Am I willing to say these words in public and see what happens?

Sometimes I am and sometimes I’m not. Often, that’s not the hard part.

The hard part is what happens on stage between the jokes. Something happens. Instead of bursting into laughter, the audience just stares. A heckler pipes up. A bachelorette party gets loud enough to disrupt the show. The microphone fails or the lights go out. A woman leaps on stage, runs over, and hugs me. These things have all happened.

No matter how tightly planned the set or how rehearsed you are, things arise and the audience waits to see how you react.

One of the most honest places in the world is the stage at a stand-up comedy show. You aren’t always truthful, but it’s impossible to lie. A performer’s level of confidence, commitment, and preparedness always shines through. Your personality is never more open and on display. Both literally and psychologically, there is no place to hide.

In such cases, there is only one thing you can really do: open your mouth and trust whatever comes out.

There isn’t time to think of the right thing to say. There isn’t time to even think of the funniest thing to say.

You just have to let go and see what happens.

Often what happens isn’t funny. Sometimes things come out that don’t make sense, make the situation worse, or turn a crowd off.

But the more you do it, the better at it you get. In fact, the ONLY way to get good at it is to do it and to keep doing it, even in the face of missteps. You learn to let the words come out. You aren’t trying to shape them. You aren’t trying to be funny or not funny. You just say what you say, notice the reaction, and learn from it. Eventually you get to the point where even if you say the wrong thing, you can open your mouth again and whatever comes out next will lead you back on track.

I don’t know how this improvement happens. I’ve seen it a hundred times in myself and other comics, and I still can’t explain it. But it DOES happen.

And the first and only step is to get eliminate the filter between your brain and mouth.

Easy, right?

No?

No. Not for me either.

* * *

Where did that filter come from?

I‘ll tell you where it came from in my case. It came from me being sick and tired of hurting people with the things I say.

I’ve never done it on purpose. I just have an unfortunate tendency to say the worst thing in the worst words at the worst possible time.

I’ve been hauled into offices by supervisors for things I don’t even remember saying. I’ve started fights between boyfriends and girlfriends with an offhand comment. There are half a dozen moments in my life I cringe just thinking about. Yes, people are responsible for their own feelings and their own reactions, but…Dan, why did you have to be such an asshole?

After a number of such incidents over the years, I learned to stop trusting myself. I learned to not speak. I did more than put in a filter. I built up a wall.

I spent a lot of time in silence. Unless I knew the exact right thing to say, I said nothing.

Then I started stand-up comedy and had to learn to take that wall down all over again.

The scariest thing about removing the filter was worrying if I could ever get it up again. Could I be one person on stage and then go back to my job, family, or friends, and not end up staying stupid or hurtful things again?

As it turned out, I couldn’t.

Instead, I learned something better.

I learned about paying attention.

It wasn’t about going back to censoring myself. It wasn’t about blocking my speech. It was about being aware of the specific situation I was in and adapting my honest response accordingly. It was about noticing where I was and taking in the facial expressions of the folks around me and monitoring my own tone, volume, and words.

The Distress Line taught me that when speaking, simplicity and purposefulness matters. Comedy taught me that when speaking, honesty and immediacy matters. The lesson I learned bringing this back into my everyday life was that context matters.

And that’s where it finally dawned on me:

Right speech doesn’t come from knowing how to talk. Right speech comes from learning how to listen.

I still don’t know how to talk to people. There are times I don’t trust myself or believe that others will respond positively to what I say and that lack of trust distorts the way I express myself. Not big distortions. Little ones. But little things can become big things sooner than you‘d expect.I’ve come to accept that, and realize that I can talk to people anyways.

I still don’t know the right things to say. What I’m discovering instead is that there is no right thing to say. There are millions of things, and sometimes the right thing is what happens to be there when you trust yourself, let go, and make wanting the best for people your focus.

I still spend a lot of time in silence. But instead of being quiet because I don’t know what needs to be said, I’m silent because I’m starting to understand that often nothing needs to be said.

It’s a work in progress. My rule of thumb these days is to look for discomfort and move towards it. If the quiet is making me uncomfortable, I stay silent. If I feel anxious at the idea of speaking up, then I know it’s probably time for me to say something.

Except with my nephew. Somehow around him, communication seems to happen just fine.